Starting Over

The past couple of days, I've actually been able to get out and get some exercise. I rode a few miles both on Tuesday and Thursday, and played ultimate on Wednesday night. What's funny to me is the way that my body has reacted. It's demanded more sleep, and has been all kinds of achy. My shoulders and neck are sore from throwing the frisbee, and my hamstrings and ITBs are a bit tight after the rides. All of this has led me to one conclusion: My "off season" was more than just a season, and it's like I'm starting back at square one.

Hopefully I'll have a few travel-free weeks in which to get myself back into some semblance of shape.